15 Dec

Asana, what does it mean anyway?

Asana, what does it mean anyway? “Right poise must be firm and without strain” ~ Patanjali II.46 The Yoga Sutras of Patanjali the book of The Spiritual Man Translation by Charles Johnson Asana—have you noticed how asana follows all the descriptive names of a yoga pose; e.g., Sarvangasana, Shavasana, Tadasana and so on? Asana literally […]

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31 Oct

Create Your Own Yoga Class with Friends and Family

Yoga is an excellent way to connect with your true self. This Hindu tradition of physical, mental, and spiritual practices allows you to listen to your authentic self and forge a deeper connection with your mind, body, and spirit. But yoga is also a great way to connect with your friends. If you’re looking for […]

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25 Sep

The Benefits of Massage to Inspire Positive Thinking

Massage is known to be both a pain reliever and mood lifter. In fact, scientific research has shown that massage therapy significantly reduces the stress hormone called cortisol. So not only does receiving a massage make your body feel better, but it activates hormonal changes that triggers the body’s feel-good receptors at a cellular level. […]

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20 Sep

Can Yoga Help My Stressful Life?

Yoga practice is a journey into one’s self by learning to distinguish what’s real and what isn’t through love, devotion, knowledge, and self-control. Self-awakening is the experience of a higher consciousness full of peace and truth. The word yoga translates to “connection” or “union,” where anyone can realize their full potential through the integration of […]

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07 Jun

Massage Therapy in Albuquerque

What is massage therapy anyway? One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.

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