Asana, what does it mean anyway? “Right poise must be firm and without strain” ~ Patanjali II.46 The Yoga Sutras of Patanjali the book of The Spiritual Man Translation by Charles Johnson Asana—have you noticed how asana follows all the descriptive names of a yoga pose; e.g., Sarvangasana, Shavasana, Tadasana and so on? Asana literally […]
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Yoga is an excellent way to connect with your true self. This Hindu tradition of physical, mental, and spiritual practices allows you to listen to your authentic self and forge a deeper connection with your mind, body, and spirit. But yoga is also a great way to connect with your friends. If you’re looking for […]
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Yoga practice is a journey into one’s self by learning to distinguish what’s real and what isn’t through love, devotion, knowledge, and self-control. Self-awakening is the experience of a higher consciousness full of peace and truth. The word yoga translates to “connection” or “union,” where anyone can realize their full potential through the integration of […]
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What are the benefits of yoga? This is the most asked question by people who are thinking about practicing yoga. It may not be entirely possible to give a comprehensive explanation, as there are simply too many. We will only discuss in this article some of the most important benefits that you can expect from doing yoga.
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