Yoga at St. Paul’s United Methodist Church. All Levels Welcome
My instruction encourages and teaches self-awareness through yoga breathing, yoga poses, and meditation. My teaching style is gentle enough for the yoga novice but is also challenging for the more experienced yoga practitioner. My primary focus is creating a balance and awareness of body, mind, and spirit for optimal health. All levels are welcome!
Buy 10 Yoga Classes and Get One Yoga Class for Free!
Must be used within three months from the date of purchase. No extensions please
Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice. Punch cards must be used within three months from the date of purchase. No extensions please